tool
Mirror Exercise
origin
Teachings of Union
uses
Love, Relationships, Work, Career, Purpose, Money, Finances, Abundance, Wealth, Health, Body, Beauty, Confidence, and more.
purpose
Ascension
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The Mirror Exercise is the most powerful tool for healing as it transforms any misaligned belief or thought that is upsetting you into peace.
As you do this, you naturally bring love to core places in your consciousness that are upset and needing resolve and relief, specifically in the areas of unconditional love and romantic love.
The Mirror Exercise is the primary tool used in ascension coaching.
STEP 1
Identify the upset.
"I'm upset at my partner because they aren't listening to me."
STEP 2
Change all nouns to point toward yourself.
"I'm upset at myself because I'm not listening to myself."
STEP 3
Ask yourself, "Is this true, anywhere?"
"I often ignore my own needs to keep other people happy. I say yes when I want to say no. I push through exhaustion instead of resting. I brush aside my feelings and second-guess my intuition.
STEP 4
Give yourself the love you desire.
Visualize the part of you that is upset and love yourself completely in this space until you feel relief and peace.